It is important to direct your consciousness to other parts of the body. It can lead to tension and causes a headache. How Mahasirs mudra relieves a headache?Īll the above causes can result in too much energy being focused on the head. Do it for 6 minutes and then relax for some time. Inhale and exhale and focus on breathing into your belly. ![]() Keep your hands on the thigh or by your side. Place the tip of the thumb finger index finger and middle fingers are together.ġ) Place the ring finger into the fold of the thumb.ģ) Join the Index finger, middle finger with the thumb finger at the tip.Ĥ) you have to do it with both the hands.ĭo as and when you are suffering from a headache or three times a day for 6 minutes. Mahasiras Mudra for Headache How to do Mahasirs Mudra These mudras are very effective and give instant results.mudras work internally and balance entire system which helps to overcome a headache. To know more about these mudras click on the links.Ī migraine: Gyan mudra Aakash mudra, Apana mudra The major advantage of mudras is you can practice it anywhere at any moment of time. Mudras are a very effective remedy for a headache. It is very much useful to manipulate any constitution(doshas Vata, Pitta, and Kapha). Mudra works according to the principles of Ayurveda. If we can create a balance of these elements, we can maintain a state of well-being. ![]() Whenever the equilibrium of these elements is disturbed, our body fall sick. Five fingers in our hand represent five element – Earth, air,water, fire and space. According to the Chinese medicine, our hands have the power of healing. Mudras are an effective remedy to treat the root causes of the headache. The treatment of Ayurvedic headache is not only aimed at relieving pain, but also at treating the root cause. The reduction of Ojas causes migraine type problems. If you have a strong nervous system, you can fight problems and continue your work with a healthy mind. Ojas is the essence of all body tissues and strengthens the nervous system and the body. The treatment of Ayurvedic headaches focuses on the complete elimination of toxins and the strengthening of the channels of the mind for long-term relief.Ī sensitive nervous system reduces the ojas (energy) of the body. This Mistress is stored in the Manovahi-Strota (the channels of the mind) and becomes the cause of a headache. In an aggravated state, Pitta interferes with digestion, leading to the formation of digestive contaminants (called Ama). Inadequate nutrition and lifestyle lead to an exacerbation of pitta (Ayurvedic humor that represents fire) in the body. The traditional science of Ayurveda assumes that headaches are caused mainly by two reasons: a sensitive nervous system and an altered digestion. All these causes are taken into account in Ayurvedic observations before the start of treatment of Ayurvedic headache. Headaches are also usually caused by emotional stress, overwork or insomnia. ![]() With increased pain, Vata also stimulates Pitta Dosha (Fire), causing a burning sensation, nausea and vomiting. Vata is obstructed by the capha around the head, causing headaches. Causes For HeadachesĪn inadequate diet and lifestyle leads to the deterioration (degradation) of vata (air) and kapha (water). The treatment of Ayurvedic headache begins with a correct assessment of the causes. ![]() Headaches may be accompanied by tears in the eyes, nosebleeds or dizziness, depending on the exacerbated energy of the body. In Ayurveda, the headache is known as Shirahshool. Hypertension, insomnia, poor eyesight, sinusitis, hunger, anaemia, loud music, inadequate lighting studies, emotional stress, overwork, constipation and flatulence are the causes for headaches.
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